Snowy River Trout

Name: Snowy River Trout
Yield: 4
Cuisine: Fusion
Ingredients: trout; garlic cloves; onions; tomatoes; salt and black pepper; butter

4 servings

20 min

20 min

40 min

Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
4	each	trout fresh, cleaned	*
3	each	garlic cloves crushed
3	medium	onions chopped
6	each	tomatoes chopped
1	x	salt and black pepper to taste	*
3	tablespoons	butter melted

Amount	Measure	Ingredient	Features
4	each	trout fresh, cleaned	*
3	each	garlic cloves crushed
3	medium	onions chopped
6	each	tomatoes chopped
1	x	salt and black pepper to taste	*
45	ml	butter melted

Mix together the garlic, onions, tomatoes, salt and pepper.

Stir melted butter into the mixture.

Spread half the mixture on the bottom of a camp oven or casserole dish, lay the fish on top, and cover with the remaining mixture.

Let simmer for approx 20 minutes or until Trout is cooked.

* not incl. in nutrient facts

Nutrition Facts

284g

Amount per Serving

Calories 15154% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 5g 27%

Trans Fat 0g

Cholesterol 23mg 8%

Sodium 74mg 3%

Total Carbohydrate 6g 6%

Dietary Fiber 4g 15%

Sugars g

Protein 6g

Vitamin A 36% • Vitamin C 53%

Calcium 5% • Iron 4%