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Snowy River Trout

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Submitted by Glesni

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH TROUT
fresh, cleaned *
3 3
EACH EACH GARLIC CLOVES
crushed
3 3
MEDIUM MEDIUM ONIONS
chopped
6 6
EACH EACH TOMATOES
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
3 45
TABLESPOONS ML BUTTER
melted

Directions

Mix together the garlic, onions, tomatoes, salt and pepper.

Stir melted butter into the mixture.

Spread half the mixture on the bottom of a camp oven or casserole dish, lay the fish on top, and cover with the remaining mixture.

Let simmer for approx 20 minutes or until Trout is cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 151 54% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 74mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 36% Vitamin C 53%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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