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Sisibakwat-Okwemin (Sugared Cherries)

 

24

Yield

5

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

2 ½ pounds cherries
giant
1 ½ cups maple sugar
*
1 cup water

Directions

Put maple sugar and water in a pot and boil for 15 minutes.

Add the cherries and simmer for 10 minutes.

Turn off the heat, cool and eat fresh with bannock.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 1433% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 26%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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