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Sam Arnold's Cross Rib Roast

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds beef rib roast
cross
*
½ cup carrots
coarsely chopped
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½ cup celery
coarsely chopped
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½ cup onions
coarsely chopped
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½ cup mushrooms
coarsely chopped
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2 tablespoons butter
or 2 tb canola oil
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½ cup black olives
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2 medium tomatoes
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2 teaspoons spice mixture
*
1 each bouquet garni
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1 x beef stock
or red wine, prefer veal stock if possible
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef rib roast
cross
*
118 ml carrots
coarsely chopped
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118 ml celery
coarsely chopped
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118 ml onions
coarsely chopped
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118 ml mushrooms
coarsely chopped
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3E+1 ml butter
or 2 tb canola oil
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118 ml black olives
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2 medium tomatoes
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1E+1 ml spice mixture
*
1 each bouquet garni
* Camera
1 x beef stock
or red wine, prefer veal stock if possible
* Camera

Directions

Tomatoes should be peeled, seeded and coarsely chopped.

** Spice mixture should be made up of thyme, oregano, and savory to *** Bouquet Garni should be made up of parsley, bay leaf, and a strip Brown the vegetables in the oil or melted butter.

Remove the vegetables and raise the heat to sear the meat on both sides (do not pierce with fork when turning) in the pot.

Put the browned vegetables with the olives and chopped tomatoes in th bottom of a casserole or stock pot.

Place the beef on top. Pour stock and/or red wine to cover.

Add bouquet garni.

Cover and place in moderate oven for about 2 hours or until the meat is tender.

Check during the last hour and add liquid if needed.

Remove the meat and vegetables to a warm platter.

Strain juices through a coarse sieve, forcing through as much vegetable pulp as possible.

This gravy should not need any additional thickening.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 8563% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 184mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 69% Vitamin C 18%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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