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Re: Potluck Dishes Request

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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2 each sweet bell peppers
red, or green, chopped
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1 each onions
chopped
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1 can soup, cream of cheddar
nacho style
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1 cup black olives
sliced
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8 ounces mild salsa
chunky
*
¼ cup water
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2 each corn muffin mix
packaged
*
¾ cup cheese
cojack, shredded
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1 x tomatoes
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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2 each sweet bell peppers
red, or green, chopped
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1 each onions
chopped
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1 can soup, cream of cheddar
nacho style
* Camera
237 ml black olives
sliced
* Camera
231.2 ml/g mild salsa
chunky
*
59 ml water
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2 each corn muffin mix
packaged
*
177 ml cheese
cojack, shredded
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1 x tomatoes
chopped
* Camera

Directions

In 12 inch skillet, cook ground beef, peppers and onions until meat is brown.

Stir in soup, black olives, salsa and water.

Bring to boiling; reduce heat.

Simmer, uncovered, for 5 minutes.

Remove from heat.

Prepare corn muffin mix according to package Spread ½ into greased 13 x 9 baking pan.

Spoon the hot meat mixture over muffin mix.

Carefully spread remaining corn muffin batter over meat mixture.

Bake at 350℉ (180℃) for 30 to 35 minutes until muffin layer is golden.

Top with cheese.

Garnish with olives and tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 22658% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 108mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 96%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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