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Raspberry Parfait

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Recipe

 

Yield

8 servings

Prep

25 min

Cook

5 min

Ready

4 hrs
Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
14 ounces raspberries
fresh or 30 oz, frozen, thawed, drained
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cup sugar
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1 cup heavy whipping cream
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cup egg whites
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½ cup sugar
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2 tablespoons framboise (raspberry brandy)
*

Ingredients

Amount Measure Ingredient Features
404.6 ml/g raspberries
fresh or 30 oz, frozen, thawed, drained
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79 ml sugar
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237 ml heavy whipping cream
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79 ml egg whites
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118 ml sugar
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3E+1 ml framboise (raspberry brandy)
*

Directions

Coarsely mash the raspberries in a food mill, or processor or with back of a large spoon.

Place the mashed fruit in a saucepan with ⅓ cup sugar and bring to a boil.

Boil gently, stirring often, for 5 minutes.

Strain the boiled fruit to eliminate the seeds. Transfer the strained liquid to a shallow bowl and cool in a freezer or a refrigerator.

Meanwhile whip 1 cup of cream until stiff; refrigerate.

Beat the egg whites until they form soft peaks; then gradually add ½ cup sugar and continue to beat until stiff and shiny.

Partially fold in the cooled raspberry purée and framboise; add whipped cream and gently fold until blended.

Pour mixture into springform pan and freeze for several hours or overnight.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 20250% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 28mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 12%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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