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Poor Man's Lobster

 

Poor Man's Lobster recipe
57

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

45

min

 

Ingredients

3 quarts water
*
½ cup salt
½ cup sugar
4 pounds fish, cod
cut into 6 or 8 pieces
1 butter
*

Directions

Bring water, salt and sugar to boiling; remove from heat and add cod.

Cover and let stand for 15 minutes.

Drain carefully; pat dry with paper towels.

Place cod on foil lined broiler pan or 15x10x1 inch pan.

Butter generously; broil 3 to 4 inches from heat until lightly browned.

Serve immediately with melted butter.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 1566% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 4797mg 200%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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