Pollo Raphael
Yield
4 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
tomato sauce
|
|
| ½ | cup |
picante sauce
|
* |
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
garlic salt
|
|
| ½ | teaspoon |
oregano
crushed |
|
| 2 | each |
chicken breasts
boned, skinned and split |
|
| 1 | x |
salt and black pepper
as desired |
*
|
| 2 | medium |
onions
cut into 1/2 inch wedges |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | cups |
zucchini
cut into 1/2 inch cubes |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
tomato sauce
|
|
| 118 | ml |
picante sauce
|
* |
| 5 | ml |
cumin
ground |
|
| 2.5 | ml |
garlic salt
|
|
| 2.5 | ml |
oregano
crushed |
|
| 2 | each |
chicken breasts
boned, skinned and split |
|
| 1 | x |
salt and black pepper
as desired |
*
|
| 2 | medium |
onions
cut into 1/2 inch wedges |
|
| 3E+1 | ml |
vegetable oil
|
|
| 473 | ml |
zucchini
cut into 1/2 inch cubes |
|
Directions
Combine tomato sauce, picante sauce, cumin, garlic salt and oregano; mix well.
Cut chicken into 1" pieces; sprinkle with salt and pepper.
Cook chicken and onions in oil in large skillet over medium heat, stirring frequently, until chicken is lightly browned and almost cooked through, about 5 to 7 minutes.
Stir tomato sauce mixture into skillet; mix well.
Stir in zucchini. Cover and simmer 5 minutes.
Uncover; cook and stir about 1 minute to thicken sauce, if necessary.
Serve with additional picante sauce.
Serves 4.
