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Pollo Raphael

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Submitted by Charz9

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML PICANTE SAUCE *
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML OREGANO
crushed
2 2
EACH EACH CHICKEN BREASTS
boned, skinned and split
1 1
X X SALT AND BLACK PEPPER
as desired *
2 2
MEDIUM MEDIUM ONIONS
cut into 1/2 inch wedges
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML ZUCCHINI
cut into 1/2 inch cubes

Directions

Combine tomato sauce, picante sauce, cumin, garlic salt and oregano; mix well.

Cut chicken into 1” pieces; sprinkle with salt and pepper.

Cook chicken and onions in oil in large skillet over medium heat, stirring frequently, until chicken is lightly browned and almost cooked through, about 5 to 7 minutes.

Stir tomato sauce mixture into skillet; mix well.

Stir in zucchini. Cover and simmer 5 minutes.

Uncover; cook and stir about 1 minute to thicken sauce, if necessary.

Serve with additional picante sauce.

Serves 4.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 184 41% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 48mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 38%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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