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My Volkornbrot

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Submitted by pjo

YIELD

5 servings

PREP

8 hrs

COOK

3 hrs

READY

11 hrs

Ingredients

3 7.1E+2
CUPS ML 7 GRAIN CEREAL *
1 237
2 1E+1
TEASPOONS ML BAKING SODA
1 5
TEASPOON ML SALT
½ 118
CUP ML MOLASSES
3 7.1E+2
CUPS ML WATER
hot

Directions

Combine dry ingredients.

Stir molasses and hot water into dry ingredients.

Let stand overnight.

Turn mixture into small loaf pan. Cover pan tightly with aluminum foil.

Bake at 275 for 3 hours. Cool in pan. Wrap and keep in fridge.

Keeps 2 weeks. Does not freeze well.

* not incl. in nutrient facts Arrow up button

Comments


ruth

I made this and it did not work. At all.

 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 178 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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