Mary's Bouillon

Name: Mary's Bouillon
Cook time: P5H
Total time: P5H
Yield: 6
Cuisine: Fusion
Ingredients: beef, shank; beef soup bones; water; celery; carrots; turnip; onions; cloves; salt

Yield

6 cups

Prep

25 min

Cook

5 hrs

Ready

5 hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
4	pounds	beef, shank lean	*
2	pounds	beef soup bones	*
2	quarts	water cold	*
½	cup	celery diced
½	cup	carrots diced
½	cup	turnip diced	*
½	cup	onions diced
4	each	cloves	*
1	x	salt	*

Ingredients

Amount	Measure	Ingredient	Features
1.8	kg	beef, shank lean	*
907.2	g	beef soup bones	*
2	quarts	water cold	*
118	ml	celery diced
118	ml	carrots diced
118	ml	turnip diced	*
118	ml	onions diced
4	each	cloves	*
1	x	salt	*

Directions

Dice meat.

Crush bone. Add water and cloves.

Heat slowly to boiling.

Cover. Simmer 5 hours.

Season to taste.

Add vegetables. Simmer 1 hour. Strain.

Simmer until broth is reduced to 6 cups.

Cool. Remove fat.

Reheat bouillon.

6 servings.

* not incl. in nutrient facts

Nutrition Facts

49g

Amount per Serving

Calories 160% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 22mg 1%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 1g

Vitamin A 55% • Vitamin C 5%

Calcium 1% • Iron 1%

Mary's Bouillon

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