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Mackerel with Rhubarb (Irish)

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds mackerel
filets
*
2 ounces margarine
or butter
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1 large onions
chopped
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½ pound rhubarb
chopped
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1 x salt and black pepper
to taste
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1 x bread crumbs
toasted
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Sauce
1 pound rhubarb
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2 tablespoons sugar
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1 x lemon zest
grated
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
907.2 g mackerel
filets
*
57.8 ml/g margarine
or butter
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1 large onions
chopped
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226.8 g rhubarb
chopped
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1 x salt and black pepper
to taste
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1 x bread crumbs
toasted
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Sauce
453.6 g rhubarb
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3E+1 ml sugar
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1 x lemon zest
grated
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3E+1 ml water
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Directions

Melt the margarine (or butter) and cook the onion in it until transparent.

Add the chopped rhubarb, season with pepper and salt and continue to cook gently for 5 minutes.

Then add bread crumbs and stir the mixture.

Now lay the mackerel filets out flat, skin side down, and spread the stuffing on them.

Roll each up, put them in a greased oven dish and cook them in a moderate oven (400F) for 15 to 20 minutes.

While the fish are being cooked, make the rhubarb sauce by placing all the ingredients listed in a saucepan and stewing tehm until the rhubarb is cooked and quite soft.

This will take 10 minutes or a little longer.

Then put the cooked rhubarb through a fine sieve or the blender, to make a purée of it.

This can be served either hot or cold with the cooked mackerel.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 17460% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 14% Vitamin C 27%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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