Hominy (Vegan)

Name: Hominy (Vegan)
Yield: 1
Cuisine: Fusion
Ingredients: quinoa; tomatoes; beans; hominy, whole, canned; spices

Submitted by kssweetie

1 servings

5 min

20 min

25 min

Ingredients

CUP QUINOA
dry

CAN TOMATOES
cut *

CAN BEANS
(pinto, black, and kidney) *

CAN HOMINY, WHOLE, CANNED *

X SPICES
garlic, onion, parsley, basil, thyme *

Cook quinoa with 2 cups water.

Add tomatoes, beans, hominy and spices and keep on low heat until all is hot.

* not incl. in nutrient facts

Nutrition Facts

170g

Amount per Serving

Calories 903 14% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 18mg 6%

Sodium 1083mg 45%

Total Carbohydrate 56g 56%

Dietary Fiber 24g 96%

Sugars g

Protein 71g

Vitamin A 0% • Vitamin C 8%

Calcium 24% • Iron 111%