Hominy (Vegan)

Name: Hominy (Vegan)
Yield: 1
Cuisine: Fusion
Ingredients: quinoa; tomatoes; beans; hominy, whole, canned; spices

1 servings

5 min

20 min

25 min

Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
1	cup	quinoa dry
1	can	tomatoes cut	*
1	can	beans (pinto, black, and kidney)	*
1	can	hominy, whole, canned	*
1	x	spices garlic, onion, parsley, basil, thyme	*

Amount	Measure	Ingredient	Features
237	ml	quinoa dry
1	can	tomatoes cut	*
1	can	beans (pinto, black, and kidney)	*
1	can	hominy, whole, canned	*
1	x	spices garlic, onion, parsley, basil, thyme	*

Cook quinoa with 2 cups water.

Add tomatoes, beans, hominy and spices and keep on low heat until all is hot.

* not incl. in nutrient facts

Nutrition Facts

170g

Amount per Serving

Calories 90314% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 18mg 6%

Sodium 1083mg 45%

Total Carbohydrate 56g 56%

Dietary Fiber 24g 96%

Sugars g

Protein 71g

Vitamin A 0% • Vitamin C 8%

Calcium 24% • Iron 111%