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Hominy (Vegan)

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup quinoa
dry
Camera
1 can tomatoes
cut
* Camera
1 can beans
(pinto, black, and kidney)
* Camera
1 can hominy, whole, canned
*
1 x spices
garlic, onion, parsley, basil, thyme
*

Ingredients

Amount Measure Ingredient Features
237 ml quinoa
dry
Camera
1 can tomatoes
cut
* Camera
1 can beans
(pinto, black, and kidney)
* Camera
1 can hominy, whole, canned
*
1 x spices
garlic, onion, parsley, basil, thyme
*

Directions

Cook quinoa with 2 cups water.

Add tomatoes, beans, hominy and spices and keep on low heat until all is hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 90314% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1083mg 45%
Total Carbohydrate 56g 56%
Dietary Fiber 24g 96%
Sugars g
Protein 71g
Vitamin A 0% Vitamin C 8%
Calcium 24% Iron 111%
* based on a 2,000 calorie diet How is this calculated?
 

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