Fruits in Syrup (Try Cai)

25

Yield

servings

Prep

min

Cook

Ready

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Metric

Ingredients

2	tablespoons	sugar
4	tablespoons	water
2	tablespoons	sherry dry
2	teaspoons	lemon juice or lime juice
1		oranges	*
2	cups	pineapple, fresh fresh, cubed	*
1 ½	cups	lichees fresh or canned	*

Directions

Cook the sugar and water into a syrup.

Cool and stir in sherry and lemon/lime juice.

Peel and segment the orange; Toss with the pineapple and lichees.

Pour the syrup over the fruit.

Chill 1 hour.

* not incl. in nutrient facts

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Comments

Nutrition Facts

20g

Amount per Serving

Calories 180% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 0%

Sugars g

Protein 0g

Vitamin A 0% • Vitamin C 1%

Calcium 0% • Iron 0%