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Fruits in Syrup (Try Cai)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons sugar
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4 tablespoons water
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2 tablespoons sherry
dry
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2 teaspoons lemon juice
or lime juice
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1 oranges
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2 cups pineapple, fresh
fresh, cubed
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1 ½ cups lichees
fresh or canned
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml sugar
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6E+1 ml water
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3E+1 ml sherry
dry
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1E+1 ml lemon juice
or lime juice
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1 oranges
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473 ml pineapple, fresh
fresh, cubed
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355 ml lichees
fresh or canned
*

Directions

Cook the sugar and water into a syrup.

Cool and stir in sherry and lemon/lime juice.

Peel and segment the orange; Toss with the pineapple and lichees.

Pour the syrup over the fruit.

Chill 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 180% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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