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Fruits in Syrup (Try Cai)

 

25

Yield

6

servings

Prep

15

min

Cook

?

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons sugar
4 tablespoons water
2 tablespoons sherry
dry
2 teaspoons lemon juice
or lime juice
1 oranges
*
2 cups pineapple, fresh
fresh, cubed
*
1 ½ cups lichees
fresh or canned
*

Directions

Cook the sugar and water into a syrup.

Cool and stir in sherry and lemon/lime juice.

Peel and segment the orange; Toss with the pineapple and lichees.

Pour the syrup over the fruit.

Chill 1 hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 180% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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