Fruits in Syrup (Try Cai)
31
31
Ingredients
| 2 | tablespoons |
sugar
|
|
| 4 | tablespoons |
water
|
|
| 2 | tablespoons |
sherry
dry |
|
| 2 | teaspoons |
lemon juice
or lime juice |
|
| 1 |
oranges
|
* | |
| 2 | cups |
pineapple, fresh
fresh, cubed |
* |
| 1 ½ | cups |
lichees
fresh or canned |
* |
Directions
Cook the sugar and water into a syrup.
Cool and stir in sherry and lemon/lime juice.
Peel and segment the orange; Toss with the pineapple and lichees.
Pour the syrup over the fruit.
Chill 1 hour.
Nutrition Facts
Serving Size 20g (0.7 oz)Amount per Serving
Calories 180% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 1%
Calcium 0%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
