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Fast Pilaf

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Submitted by caibo579

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
2 2
EACH EACH TOMATOES
chopped
1 453.6
POUND G BEANS
canned
4 946
CUPS ML WATER
2 473
CUPS ML QUINOA

Directions

Sauté onions and garlic in olive oil until tender.

Add tomatoes, beans, water and grain.

Season with herbs and spices of your choice.

Cook until the grain is tender.

Serve with tossed salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 475 13% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 503mg 21%
Total Carbohydrate 30g 30%
Dietary Fiber 13g 51%
Sugars g
Protein 37g
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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