Fast Pilaf
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 3 | cloves |
garlic
|
|
| 2 | each |
tomatoes
chopped |
|
| 1 | pound |
beans
canned |
|
| 4 | cups |
water
|
|
| 2 | cups |
quinoa
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 3 | cloves |
garlic
|
|
| 2 | each |
tomatoes
chopped |
|
| 453.6 | g |
beans
canned |
|
| 946 | ml |
water
|
|
| 473 | ml |
quinoa
|
|
Directions
Sauté onions and garlic in olive oil until tender.
Add tomatoes, beans, water and grain.
Season with herbs and spices of your choice.
Cook until the grain is tender.
Serve with tossed salad.
