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Cranberry-Maple Syrup

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

15 min

Ready

120 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup maple syrup
natural
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½ cup apple juice
filtered
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1 cup cranberries
fresh or frozen
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Ingredients

Amount Measure Ingredient Features
118 ml maple syrup
natural
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118 ml apple juice
filtered
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237 ml cranberries
fresh or frozen
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Directions

Combine syrup, juice and berries in a small saucepan; bring to a boil, reduce heat to low and cover.

Simmer 5 minutes.

Mash berries (potato masher works fine) and continue to simmer, uncovered over low heat until mixture is thickened (about 10 minutes).

Allow to cool.

Refrigerate for up to 2 weeks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 5281% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 45g 45%
Dietary Fiber 5g 21%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 110%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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