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Cheese Sauce Adventures in Microwave Cook

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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2 tablespoons all-purpose flour
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1 cup milk
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¼ teaspoon salt
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¼ teaspoon dry mustard
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½ cup cheddar cheese, very old, sharp
shredded
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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3E+1 ml all-purpose flour
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237 ml milk
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1.3 ml salt
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1.3 ml dry mustard
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118 ml cheddar cheese, very old, sharp
shredded
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Directions

  1. Melt butter in a 1-quart glass measuring pitcher in microwave oven (about 30 seconds at High).

Add flour and blend to a smooth paste.

Add milk gradually, stirring constantly.

  1. Cook uncovered in microwave overn 4 minutes at High, or until thickened; stir vigorously after 2 minutes, then every 30 seconds.

  2. Add salt, dry mustard and cheese to sauce; stir well. Cook uncovered in microwave oven 1 minute at High; stir.

Yield: About 1 cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 60869% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 29g 147%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1202mg 50%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 35% Vitamin C 1%
Calcium 71% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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