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Caramelized Ripe Plantains

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ripe plantains
*
1 tablespoon butter
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1 tablespoon sugar
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Ingredients

Amount Measure Ingredient Features
4 ripe plantains
*
15 ml butter
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15 ml sugar
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Directions

Peel the plantains and slice them into ½-inch rounds.

Heat the butter to foaming in a heavy skillet over medium heat.

Add the plantain slices to the butter and cook for 5 to 8 minutes, or until they are lightly browned and slightly caramelized.

Sprinkle the plantain slices with the sugar, allow the sugar to caramelize slightly, then remove the plantains from the skillet.

Serve warm.

These plantain slices are also particularly good when served over vanilla ice cream, topped with the caramelized butter from the pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 3671% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 20mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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