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Cantaloupe Pickles

 

59

Yield

6

servings

Prep

30

min

Cook

10

min

Ready

8

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

4 cups sugar
3 cups water
1 tablespoon allspice
1 tablespoon cloves
whole
1 each cinnamon sticks
large
*
1 cup vinegar
1 x cantaloupe
rind
*

Directions

Select melons which are slightly under ripe.

Remove rind and all soft portion.

Cut in pieces suitable for serving. Cover with a brine made by dissolving 4 tablespoons salt in 1 quart water.

Let stand 3 hours.

Drain.

Rinse in cold water.

Add rind to sirup made of remaining ingredients.

There should be sufficient sirup to cover rind.

Boil 10 minutes.

Let stand overnight.

Boil slowly until rind is clear.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 5270% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 45g 45%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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