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Cacciatore with a Twist

 

Turkey breasts, bell pepper, chickpeas and tomato sauce make this delicious yet nutritious meal.
31

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

50

min

Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

1 cup pasta, rotini
uncooked
*
2 teaspoons olive oil
1 medium onions
sliced
1 small green bell peppers
seeded, cut into strips
2 each garlic cloves
minced
½ pound turkey breast
cut into strips
15 ounces chickpeas (garbanzo beans)
canned
15 ounces tomato sauce
canned
¾ tablespoon oregano
dried

Directions

Cook rotini to desired doneness as directed on package.

Drain; keep warm.

Meanwhile, heat oil in large non-stick skillet over medium hear until hot.

Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink.

( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic. I don't like over done garlic).

Add tomato sauce, beans and oregano; mix well.

Bring to boil.

Reduce heat; cover and simer 10 minutes or until thoroughly heated.

Serve over rotini.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 27317% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 900mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 31%
Sugars g
Protein 35g
Vitamin A 11% Vitamin C 63%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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