Cacciatore with a Twist
Turkey breasts, bell pepper, chickpeas and tomato sauce make this delicious yet nutritious meal. 31
31
Ingredients
| 1 | cup |
pasta, rotini
uncooked |
* |
| 2 | teaspoons |
olive oil
|
|
| 1 | medium |
onions
sliced |
|
| 1 | small |
green bell peppers
seeded, cut into strips |
|
| 2 | each |
garlic cloves
minced |
|
| ½ | pound |
turkey breast
cut into strips |
|
| 15 | ounces |
chickpeas (garbanzo beans)
canned |
|
| 15 | ounces |
tomato sauce
canned |
|
| ¾ | tablespoon |
oregano
dried |
Directions
Cook rotini to desired doneness as directed on package.
Drain; keep warm.
Meanwhile, heat oil in large non-stick skillet over medium hear until hot.
Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink.
( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic. I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well.
Bring to boil.
Reduce heat; cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
Nutrition Facts
Serving Size 335g (11.8 oz)Amount per Serving
Calories 27317% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 23mg
8%
Sodium 900mg
37%
Total Carbohydrate
14g
14%
Dietary Fiber 8g
31%
Sugars g
Protein
35g
Vitamin A 11%
•
Vitamin C 63%
Calcium 8%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
