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Bulgur Saute

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Submitted by blankit

YIELD

servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 237
79
CUP ML ONIONS
chopped
79
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML BUTTER
2 473
CUPS ML WATER
2 ½ 13
TEASPOONS ML BEEF BOUILLON GRANULES
2 3E+1
TABLESPOONS ML PARSLEY LEAVES

Directions

In a medium skillet cook bulgur, onion, and celery in butter over low heat 10 to 15 minutes or until onion is tender, stirring frequently.

Stir in water bouillon granules.

Bring to boiling.

Reduce heat; cover and simmer for 15 minutes or until bulgur is done.

Stir in parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 176 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 78mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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