Broiled Filet Mignon
Yield
2 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
beef, tenderloin
1/4 inch thick, 8 ounce weight, room temperature |
*
|
| 1 | tablespoon |
butter
melted |
|
| 1 | teaspoon |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
beef, tenderloin
1/4 inch thick, 8 ounce weight, room temperature |
*
|
| 15 | ml |
butter
melted |
|
| 5 | ml |
vegetable oil
|
|
Directions
Brush top with oil and butter and broil 4 minutes a side for rare.
Turn over, brush other side with butter and oil and broil 4 minutes a side.
Ccook 5 to 7 minutes a side for medium rare; never cook until well done.
