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Broiled Filet Mignon

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Submitted by hannah

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 2
EACH EACH BEEF, TENDERLOIN
1/4 inch thick, 8 ounce weight, room temperature *
1 15
TABLESPOON ML BUTTER
melted
1 5
TEASPOON ML VEGETABLE OIL

Directions

Brush top with oil and butter and broil 4 minutes a side for rare.

Turn over, brush other side with butter and oil and broil 4 minutes a side.

Ccook 5 to 7 minutes a side for medium rare; never cook until well done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 70 102% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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