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Bell Pepper Rajas

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Submitted by harveykh

YIELD

6 servings

PREP

11 min

COOK

4 min

READY

15 min

Ingredients

½ 0.5
EACH EACH GREEN BELL PEPPERS
seeded and cut into 6 strips
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
seeded and cut into 6 strips
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPERS
seeded and cut into 6 strips
¾ 177
CUP ML MONTEREY JACK CHEESE
shredded
2 3E+1
TABLESPOONS ML OLIVES
chopped, ripe *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed

Directions

Cut bell pepper strips crosswise into halves.

Arrange in ungreased broilerproof pie pan, 9 X 1¼ inches or round pan 9 X 2-inches.

Sprinkle with cheese, olives and red pepper. Set oven control to broil.

Broil peppers with tops 3 to 4 inches from heat until cheese is melted, about 3 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 61 64% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 77mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 82%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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