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Bell Pepper Rajas

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Recipe

 

Yield

6 servings

Prep

11 min

Cook

4 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each green bell peppers
seeded and cut into 6 strips
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½ each sweet red bell peppers
seeded and cut into 6 strips
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½ each sweet yellow bell peppers
seeded and cut into 6 strips
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¾ cup monterey jack cheese
shredded
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2 tablespoons olives
chopped, ripe
* Camera
¼ teaspoon red pepper flakes
crushed
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Ingredients

Amount Measure Ingredient Features
0.5 each green bell peppers
seeded and cut into 6 strips
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0.5 each sweet red bell peppers
seeded and cut into 6 strips
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0.5 each sweet yellow bell peppers
seeded and cut into 6 strips
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177 ml monterey jack cheese
shredded
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3E+1 ml olives
chopped, ripe
* Camera
1.3 ml red pepper flakes
crushed
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Directions

Cut bell pepper strips crosswise into halves.

Arrange in ungreased broilerproof pie pan, 9 X 1¼ inches or round pan 9 X 2-inches.

Sprinkle with cheese, olives and red pepper. Set oven control to broil.

Broil peppers with tops 3 to 4 inches from heat until cheese is melted, about 3 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 6164% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 77mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 82%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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