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Basic Miso Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 x wakami sea vegetable
*
4 cups water
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½ small onions
thinly sliced
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½ medium carrots
diced
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2 tablespoons miso paste
dissolved in 2 tablespoons water
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2 each scallions, spring or green onions
finely chopped
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Ingredients

Amount Measure Ingredient Features
1 x wakami sea vegetable
*
946 ml water
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0.5 small onions
thinly sliced
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0.5 medium carrots
diced
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3E+1 ml miso paste
dissolved in 2 tablespoons water
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2 each scallions, spring or green onions
finely chopped
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Directions

Rinse Wakame.

Cover with water and soak for 5 minutes.

Remove rib and dice. Meanwhile, bring 4 cups water to a boil.

Add onions, simmer for 3 minutes.

Add carrots and Wakame, simmer for 5 more minutes.

Remove from heat and add dissolved miso, stirring in well.

Do not boil once miso is added.

Garnish with green onions and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 2520% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 27% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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