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Anasazi and Pinto Beans with Hominy and Green

 

.
12

Yield

12

servings

Prep

30

min

Cook

3

hrs

Ready

4

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ cups anasazi beans
dried
*
1 ½ cups pinto beans
dried
10 cups water
1 teaspoon salt
3 cups white hominy
indian
*
3 each anaheim chilies
green
*

Directions

Soak the beans overnight in water to cover.

In the morning rinse the beans with cold water and place in a large pot with fresh water to cover.

Stir in the salt, cover and simmer slowly 2 to 2½ hours, until the beans are tender.

Add water when necessary and stir occasionally to prevent the beans from burning.

Add hominy and simmer, covered, 1 hour, stirring occasionally.

The hominy and beans should be very soft and moist, but not too watery.

While the beans and hominy are cooking, roast, peel, seed and dice the chiles.

Sprinkle on top of the cooked beans for garnish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 259% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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