2 Meals in One: Crock-Pot Chalupa/Refried Beans
295
Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.
Ingredients
| 1 | pound |
pinto beans, dried
soaked overnight in 6 cups water |
|
| 2 | pounds |
pork loin
cut into strips |
* |
| ½ | cup |
green chili peppers, canned
chopped |
|
| 3 | whole |
garlic cloves
chopped |
* |
| 2 | tablespoons |
chili powder
|
|
| 1 | tablespoon |
cumin
|
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
salt
|
Directions
Sort dried pinto beans and rinse. Soak in 6 cups of water overnight in crockpot. In the morning, add remaining ingredients to crockpot and cook on high for 30 minutes to 1 hour. Turn to low and cook an additional 7 to 9 hours.
Serve in bowls and top with sour cream and hot sauce.
Leftovers can be mashed and used to make bean burritos or served as a side dish with rice.
Nutrition Facts
Serving Size 69g (2.4 oz)Amount per Serving
Calories 2075% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 355mg
15%
Total Carbohydrate
12g
12%
Dietary Fiber 10g
39%
Sugars g
Protein
25g
Vitamin A 11%
•
Vitamin C 13%
Calcium 8%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
Jane
This recipe sounds delicious, I will try it later.
over 13 years agoSean
Nice photo, clean and simple so we can see very clearly what it is. Great idea to mash up any leftover beans for a burrito or even a veggie burger. The pork adds some depth to the beans, cumin some warmth. With a healthy dollap of sour cream, nice
over 13 years ago