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2 Meals in One: Crock-Pot Chalupa/Refried Beans

 
2 Meals in One: Crock-Pot Chalupa/Refried Beans
231

Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

Yield

8

servings

Prep

15

min

Cook

Ready

20

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound pinto beans, dried
soaked overnight in 6 cups water
2 pounds pork loin
cut into strips
*
½ cup green chili peppers, canned
chopped
3 whole garlic cloves
chopped
*
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon oregano
1 teaspoon salt

Directions

Sort dried pinto beans and rinse. Soak in 6 cups of water overnight in crockpot. In the morning, add remaining ingredients to crockpot and cook on high for 30 minutes to 1 hour. Turn to low and cook an additional 7 to 9 hours.

Serve in bowls and top with sour cream and hot sauce.

Leftovers can be mashed and used to make bean burritos or served as a side dish with rice.

 

* not incl. in nutrient facts

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Comments

Jane
US
 over 7 years ago

This recipe sounds delicious, I will try it later.

Sean
Toronto, Canada
 over 7 years ago

Nice photo, clean and simple so we can see very clearly what it is. Great idea to mash up any leftover beans for a burrito or even a veggie burger. The pork adds some depth to the beans, cumin some warmth. With a healthy dollap of sour cream, nice

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 2075% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 39%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 13%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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