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Nutrition Data

TACO BELL, Taco Salad

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (533g)
Amount per Serving
Calories 906Calories from Fat 439
 % Daily Value *
Total Fat 48.9g 75%
Saturated Fat 15.9g 79%
Trans Fat ~
Cholesterol 101mg 34%
Sodium 1934mg 81%
Total Carbohydrate 80.5g 27%
Dietary Fiber 16g 64%
Sugars ~
Protein 35.7g
Vitamin A 7% Vitamin C -2%
Calcium 51% Iron 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 906 (3791 kJ) 45%
from Carbohydrates 321 (1549 kJ)
from Fat 439 (1840 kJ)
from Protein 142 (686 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

49% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

15% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate80.5g27%
Dietary Fiber16.0g64%
Starch51.9g~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A330IU7%
Vitamin C~~~
Vitamin D~~~
Vitamin E3mg10%
Vitamin K57mcg71%
Vitamin B1 (Thiamin)1mg53%
Vitamin B2 (Riboflavin)1mg33%
Vitamin B3 (Niacin)8mg40%
Vitamin B61mg27%
Vitamin B122mcg36%
Folate57mcg71%
Pantothenic Acid1mg11%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium506mg51%
Copper1mg40%
Fluoride~~~
Iron9mg52%
Magnesium144mg36%
Manganese1mg68%
Phosphorus549mg55%
Potassium1221mg35%
Selenium38mcg55%
Sodium1935mg81%
Zinc6mg42%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0