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Nutrition Data

Syrups, chocolate, fudge-type

Food group: Sweets

 

Nutrition Facts

Serving Size 1 cup (304g)
Amount per Serving
Calories 1064Calories from Fat 243
 % Daily Value *
Total Fat 27.1g 42%
Saturated Fat 12.1g 60%
Trans Fat ~
Cholesterol 6mg 2%
Sodium 1051mg 44%
Total Carbohydrate 191.2g 64%
Dietary Fiber 9g 34%
Sugars 101.4
Protein 14.0g
Vitamin A 1% Vitamin C 1%
Calcium 30% Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1064 (4451 kJ) 53%
from Carbohydrates 764 (3682 kJ)
from Fat 243 (1018 kJ)
from Protein 55 (269 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

23% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

5% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate191.2g64%
Dietary Fiber8.5g34%
Starch~~~
Total Carbohydrate101.4g~

Vitamins

Values for selected serving size %DV
Vitamin A49IU1%
Vitamin C0mg1%
Vitamin D~~~
Vitamin E8mg25%
Vitamin K7mcg8%
Vitamin B1 (Thiamin)0mg14%
Vitamin B2 (Riboflavin)1mg50%
Vitamin B3 (Niacin)1mg6%
Vitamin B60mg11%
Vitamin B121mcg14%
Folate7mcg8%
Pantothenic Acid2mg19%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium304mg30%
Copper1mg54%
Fluoride~~~
Iron5mg27%
Magnesium195mg49%
Manganese1mg60%
Phosphorus511mg51%
Potassium1371mg39%
Selenium14mcg20%
Sodium1052mg44%
Zinc3mg17%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0