by Ingredient

Nutrition Data

Soup, minestrone, canned, chunky, ready-to-serve

Food group: Soups, Sauces, and Gravies


Nutrition Facts

Serving Size cup (240g)
Amount per Serving
Calories 127Calories from Fat 25
 % Daily Value *
Total Fat 2.8g 4%
Saturated Fat 1.5g 7%
Trans Fat ~
Cholesterol 4mg 2%
Sodium 864mg 36%
Total Carbohydrate 20.7g 7%
Dietary Fiber 6g 23%
Sugars 5.2
Protein 5.1g
Vitamin A 86% Vitamin C 8%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 127 (532 kJ) 6%
from Carbohydrates 82 (399 kJ)
from Fat 25 (105 kJ)
from Protein 20 (98 kJ)


Calorie counts may not add up perfectly due to rounding errors

20% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

16% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate20.7g7%
Dietary Fiber5.8g23%
Total Carbohydrate5.2g~


Values for selected serving size %DV
Vitamin A4279IU86%
Vitamin C5mg8%
Vitamin D~~~
Vitamin E2mg5%
Vitamin K8mcg10%
Vitamin B1 (Thiamin)0mg4%
Vitamin B2 (Riboflavin)0mg7%
Vitamin B3 (Niacin)1mg6%
Vitamin B60mg12%
Vitamin B120mcg0%
Pantothenic Acid1mg7%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 3.7
Fat Factor 8.9   Cholesterol Factor 4.0