Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Nutrition Data

Soup, chicken with dumplings, canned, condensed, commercial

Food group: Soups, Sauces, and Gravies

 

Nutrition Facts

Serving Size cup (8 fl oz) (246g)
Amount per Serving
Calories 194Calories from Fat 99
 % Daily Value *
Total Fat 11.1g 17%
Saturated Fat 2.6g 13%
Trans Fat ~
Cholesterol 66mg 22%
Sodium 1729mg 72%
Total Carbohydrate 12.1g 4%
Dietary Fiber 1g 4%
Sugars 1.1
Protein 11.3g
Vitamin A 14% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 194 (813 kJ) 9%
from Carbohydrates 48 (233 kJ)
from Fat 99 (417 kJ)
from Protein 45 (216 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

51% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

23% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate12.1g4%
Dietary Fiber1.0g4%
Starch~~~
Total Carbohydrate1.1g~

Vitamins

Values for selected serving size %DV
Vitamin A691IU14%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K6mcg8%
Vitamin B1 (Thiamin)0mg2%
Vitamin B2 (Riboflavin)0mg9%
Vitamin B3 (Niacin)4mg18%
Vitamin B60mg4%
Vitamin B120mcg5%
Folate6mcg8%
Pantothenic Acid0mg3%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium30mg3%
Copper0mg12%
Fluoride~~~
Iron1mg7%
Magnesium7mg2%
Manganese1mg49%
Phosphorus123mg12%
Potassium234mg7%
Selenium24mcg34%
Sodium1729mg72%
Zinc1mg5%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.1
Fat Factor 8.9   Cholesterol Factor 4.1