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Nutrition Data

Seal, bearded (Oogruk), meat, raw (Alaska Native)

Food group: Ethnic Foods

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 110Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat ~ -5%
Trans Fat ~
Cholesterol 100mg 33%
Sodium -1mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber ~
Sugars ~
Protein 26.7g
Vitamin A 28% Vitamin C -2%
Calcium 1% • Iron 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
recipeland.com/nutrition

Caloric Analysis

Values for selected serving size %DV
Calories 110 (460 kJ) 5%
from Carbohydrates 0 (0 kJ)
from Fat 3 (15 kJ)
from Protein 106 (514 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

3% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

97% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A1400IU28%
Vitamin C~~~
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg13%
Vitamin B2 (Riboflavin)0mg15%
Vitamin B3 (Niacin)6mg30%
Vitamin B6~~~
Vitamin B120mcg0%
Folate~~~
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium10mg1%
Copper~~~
Fluoride~~~
Iron13mg72%
Magnesium~~~
Manganese~~~
Phosphorus198mg20%
Potassium~~~
Selenium~~~
Sodium~~~
Zinc~~~

 

Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Scientific Name Erignathus barbatus