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Nutrition Data

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Food group: Pork Products

 

Nutrition Facts

Serving Size slice (449g)
Amount per Serving
Calories 462Calories from Fat 152
 % Daily Value *
Total Fat 17.0g 26%
Saturated Fat 5.7g 28%
Trans Fat 0.1g
Cholesterol 220mg 73%
Sodium 5208mg 217%
Total Carbohydrate 12.7g 4%
Dietary Fiber 0g 0%
Sugars 4.1
Protein 65.0g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 462 (1934 kJ) 23%
from Carbohydrates 50 (243 kJ)
from Fat 152 (639 kJ)
from Protein 259 (1251 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

33% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

56% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate12.7g4%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate4.1g~

Vitamins

Values for selected serving size %DV
Vitamin A139IU3%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg2%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)2mg127%
Vitamin B2 (Riboflavin)1mg47%
Vitamin B3 (Niacin)20mg98%
Vitamin B62mg81%
Vitamin B122mcg36%
Folate0mcg0%
Pantothenic Acid2mg17%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium40mg4%
Copper1mg31%
Fluoride~~~
Iron7mg37%
Magnesium63mg16%
Manganese0mg5%
Phosphorus997mg100%
Potassium938mg27%
Selenium58mcg83%
Sodium5208mg217%
Zinc7mg50%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Refuse Description Bone 3.24%, Separable fat 10.84%
Refuse Percent 14