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Nutrition Data

Nuts, brazilnuts, dried, unblanched

Food group: Nut and Seed Products

 

Nutrition Facts

Serving Size cup, whole (133g)
Amount per Serving
Calories 872Calories from Fat 795
 % Daily Value *
Total Fat 88.4g 136%
Saturated Fat 20.1g 101%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16.3g 5%
Dietary Fiber 10g 40%
Sugars 3.1
Protein 19.0g
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 872 (3650 kJ) 43%
from Carbohydrates 65 (314 kJ)
from Fat 795 (3326 kJ)
from Protein 76 (366 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

91% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

8% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate16.3g5%
Dietary Fiber10.0g40%
Starch0.3g~
Total Carbohydrate3.1g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C1mg2%
Vitamin D~~~
Vitamin E8mg25%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)1mg55%
Vitamin B2 (Riboflavin)0mg3%
Vitamin B3 (Niacin)0mg2%
Vitamin B60mg7%
Vitamin B120mcg0%
Folate0mcg0%
Pantothenic Acid0mg2%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium213mg21%
Copper2mg116%
Fluoride~~~
Iron3mg18%
Magnesium500mg125%
Manganese2mg81%
Phosphorus964mg96%
Potassium876mg25%
Selenium2550mcg3642%
Sodium4mg0%
Zinc5mg36%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.46   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07
Scientific Name Bertholletia excelsa
Refuse Description Shells
Refuse Percent 49