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Nutrition Data

McDONALD'S Bacon Egg & Cheese Biscuit

Food group: Fast Foods

 

Nutrition Facts

Serving Size item 5.1 oz (145g)
Amount per Serving
Calories 443Calories from Fat 235
 % Daily Value *
Total Fat 26.2g 40%
Saturated Fat 8.0g 40%
Trans Fat 5.1g
Cholesterol 246mg 82%
Sodium 1258mg 52%
Total Carbohydrate 33.1g 11%
Dietary Fiber 1g 4%
Sugars 2.7
Protein 19.7g
Vitamin A 11% Vitamin C 5%
Calcium 15% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 443 (1856 kJ) 22%
from Carbohydrates 132 (636 kJ)
from Fat 235 (985 kJ)
from Protein 78 (379 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

53% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

17% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate33.1g11%
Dietary Fiber1.0g4%
Starch~~~
Total Carbohydrate2.7g~

Vitamins

Values for selected serving size %DV
Vitamin A542IU11%
Vitamin C3mg5%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg26%
Vitamin B2 (Riboflavin)1mg36%
Vitamin B3 (Niacin)3mg14%
Vitamin B60mg7%
Vitamin B120mcg0%
Folate~~~
Pantothenic Acid1mg9%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium152mg15%
Copper0mg5%
Fluoride~~~
Iron3mg19%
Magnesium17mg4%
Manganese0mg10%
Phosphorus490mg49%
Potassium177mg5%
Selenium~~~
Sodium1259mg52%
Zinc1mg9%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0