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Nutrition Data

HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal

Food group: Meals, Entrees, and Sidedishes


Nutrition Facts

Serving Size meal (312g)
Amount per Serving
Calories 249Calories from Fat 42
 % Daily Value *
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 595mg 25%
Total Carbohydrate 35.7g 12%
Dietary Fiber 9g 37%
Sugars 13.8
Protein 15.7g
Vitamin A 5% Vitamin C 73%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 249 (1044 kJ) 12%
from Carbohydrates 142 (686 kJ)
from Fat 42 (179 kJ)
from Protein 62 (302 kJ)


Calorie counts may not add up perfectly due to rounding errors

17% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

25% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate35.7g12%
Dietary Fiber9.4g37%
Total Carbohydrate13.8g~


Values for selected serving size %DV
Vitamin A250IU5%
Vitamin C44mg73%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)~~~
Vitamin B2 (Riboflavin)~~~
Vitamin B3 (Niacin)~~~
Vitamin B6~~~
Vitamin B120mcg0%
Pantothenic Acid~~~


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0