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Nutrition Data

Granola bar, soft, milk chocolate coated, peanut butter

Food group: Snacks

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 536Calories from Fat 280
 % Daily Value *
Total Fat 31.2g 48%
Saturated Fat 17.1g 85%
Trans Fat ~
Cholesterol 12mg 4%
Sodium 193mg 8%
Total Carbohydrate 54.1g 18%
Dietary Fiber 4g 15%
Sugars 23.6
Protein 9.6g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 536 (2242 kJ) 26%
from Carbohydrates 216 (1041 kJ)
from Fat 280 (1174 kJ)
from Protein 38 (184 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

52% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

7% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate54.1g18%
Dietary Fiber3.8g15%
Starch~~~
Total Carbohydrate23.6g~

Vitamins

Values for selected serving size %DV
Vitamin A26IU1%
Vitamin C1mg1%
Vitamin D~~~
Vitamin E5mg15%
Vitamin K6mcg7%
Vitamin B1 (Thiamin)0mg7%
Vitamin B2 (Riboflavin)0mg12%
Vitamin B3 (Niacin)3mg16%
Vitamin B60mg6%
Vitamin B120mcg8%
Folate6mcg7%
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium108mg11%
Copper0mg16%
Fluoride~~~
Iron1mg8%
Magnesium67mg17%
Manganese~~~
Phosphorus227mg23%
Potassium339mg10%
Selenium16mcg22%
Sodium193mg8%
Zinc1mg10%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0