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Nutrition Data

Fast foods, hamburger; single, large patty, with condiments and vegetables

Food group: Fast Foods

 

Nutrition Facts

Serving Size sandwich (218g)
Amount per Serving
Calories 512Calories from Fat 246
 % Daily Value *
Total Fat 27.4g 42%
Saturated Fat 10.4g 52%
Trans Fat ~
Cholesterol 87mg 29%
Sodium 824mg 34%
Total Carbohydrate 40.0g 13%
Dietary Fiber ~
Sugars ~
Protein 25.8g
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 512 (2143 kJ) 25%
from Carbohydrates 160 (770 kJ)
from Fat 246 (1030 kJ)
from Protein 103 (497 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

48% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

20% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate40.0g13%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A312IU6%
Vitamin C3mg4%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg28%
Vitamin B2 (Riboflavin)0mg22%
Vitamin B3 (Niacin)7mg36%
Vitamin B60mg16%
Vitamin B122mcg40%
Folate~~~
Pantothenic Acid1mg7%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium96mg10%
Copper0mg10%
Fluoride~~~
Iron5mg27%
Magnesium44mg11%
Manganese0mg17%
Phosphorus233mg23%
Potassium480mg14%
Selenium34mcg48%
Sodium824mg34%
Zinc5mg33%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.2   Protein Factor 4.2
Fat Factor 8.95   Cholesterol Factor 3.95