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Nutrition Data

Fast foods, hamburger; double, large patty; with condiments and vegetables

Food group: Fast Foods

 

Nutrition Facts

Serving Size sandwich (226g)
Amount per Serving
Calories 540Calories from Fat 238
 % Daily Value *
Total Fat 26.6g 41%
Saturated Fat 10.5g 53%
Trans Fat ~
Cholesterol 122mg 41%
Sodium 791mg 33%
Total Carbohydrate 40.3g 13%
Dietary Fiber ~
Sugars ~
Protein 34.3g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 540 (2259 kJ) 27%
from Carbohydrates 161 (775 kJ)
from Fat 238 (999 kJ)
from Protein 137 (660 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

44% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

25% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate40.3g13%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A102IU2%
Vitamin C1mg2%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg24%
Vitamin B2 (Riboflavin)0mg23%
Vitamin B3 (Niacin)8mg38%
Vitamin B61mg27%
Vitamin B124mcg68%
Folate~~~
Pantothenic Acid1mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium102mg10%
Copper0mg11%
Fluoride~~~
Iron6mg33%
Magnesium50mg12%
Manganese0mg12%
Phosphorus314mg31%
Potassium570mg16%
Selenium26mcg36%
Sodium791mg33%
Zinc6mg38%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.2   Protein Factor 4.2
Fat Factor 8.92   Cholesterol Factor 3.95