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Nutrition Data

Fast foods, cheeseburger; double, regular patty; plain

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (149g)
Amount per Serving
Calories 458Calories from Fat 233
 % Daily Value *
Total Fat 25.9g 40%
Saturated Fat 10.5g 53%
Trans Fat 1.4g
Cholesterol 81mg 27%
Sodium 925mg 39%
Total Carbohydrate 31.0g 10%
Dietary Fiber 1g 4%
Sugars 6.0
Protein 25.6g
Vitamin A 0% Vitamin C 0%
Calcium 27% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 458 (1920 kJ) 22%
from Carbohydrates 123 (596 kJ)
from Fat 233 (976 kJ)
from Protein 102 (492 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

51% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

22% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate31.0g10%
Dietary Fiber1.0g4%
Starch~~~
Total Carbohydrate6.0g~

Vitamins

Values for selected serving size %DV
Vitamin A~~~
Vitamin C0mg0%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg18%
Vitamin B2 (Riboflavin)0mg25%
Vitamin B3 (Niacin)7mg33%
Vitamin B60mg14%
Vitamin B122mcg34%
Folate~~~
Pantothenic Acid1mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium268mg27%
Copper0mg6%
Fluoride~~~
Iron4mg20%
Magnesium31mg8%
Manganese0mg13%
Phosphorus273mg27%
Potassium322mg9%
Selenium~~~
Sodium925mg39%
Zinc4mg27%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.2   Protein Factor 4.2
Fat Factor 8.92   Cholesterol Factor 3.95