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Nutrition Data

Fast foods, biscuit, with egg, cheese, and bacon

Food group: Fast Foods


Nutrition Facts

Serving Size biscuit (144g)
Amount per Serving
Calories 460Calories from Fat 260
 % Daily Value *
Total Fat 28.9g 45%
Saturated Fat 11.1g 56%
Trans Fat ~
Cholesterol 252mg 84%
Sodium 1249mg 52%
Total Carbohydrate 33.1g 11%
Dietary Fiber 1g 4%
Sugars 2.7
Protein 17.9g
Vitamin A 12% Vitamin C 4%
Calcium 16% Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 460 (1927 kJ) 23%
from Carbohydrates 132 (636 kJ)
from Fat 260 (1089 kJ)
from Protein 71 (344 kJ)


Calorie counts may not add up perfectly due to rounding errors

57% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

15% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate33.1g11%
Dietary Fiber1.0g4%
Total Carbohydrate2.7g~


Values for selected serving size %DV
Vitamin A585IU12%
Vitamin C2mg4%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg23%
Vitamin B2 (Riboflavin)1mg30%
Vitamin B3 (Niacin)3mg13%
Vitamin B60mg5%
Vitamin B121mcg18%
Pantothenic Acid1mg12%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.19   Protein Factor 4.22
Fat Factor 8.8   Cholesterol Factor 3.94