Don't miss another issue…      Subscribe

Nutrition Data

Fast foods, bagel, with ham, egg, and cheese

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (191g)
Amount per Serving
Calories 483Calories from Fat 166
 % Daily Value *
Total Fat 18.5g 28%
Saturated Fat 7.8g 39%
Trans Fat ~
Cholesterol 242mg 81%
Sodium 1258mg 52%
Total Carbohydrate 52.4g 17%
Dietary Fiber 0g 2%
Sugars 7.0
Protein 26.7g
Vitamin A 12% Vitamin C 0%
Calcium 19% Iron 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 483 (2021 kJ) 24%
from Carbohydrates 209 (1008 kJ)
from Fat 166 (696 kJ)
from Protein 106 (513 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

34% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

22% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate52.4g17%
Dietary Fiber0.4g2%
Starch32.8g~
Total Carbohydrate7.0g~

Vitamins

Values for selected serving size %DV
Vitamin A607IU12%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K6mcg7%
Vitamin B1 (Thiamin)1mg47%
Vitamin B2 (Riboflavin)1mg36%
Vitamin B3 (Niacin)6mg30%
Vitamin B60mg7%
Vitamin B121mcg23%
Folate6mcg7%
Pantothenic Acid1mg14%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium185mg19%
Copper0mg22%
Fluoride~~~
Iron4mg23%
Magnesium40mg10%
Manganese0mg19%
Phosphorus397mg40%
Potassium262mg7%
Selenium50mcg72%
Sodium1259mg52%
Zinc2mg16%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0