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Nutrition Data

Egg, Cheese and Bacon Griddle Cake Sandwich

Food group: Fast Foods

 

Nutrition Facts

Serving Size item 5.923 oz (168g)
Amount per Serving
Calories 456Calories from Fat 199
 % Daily Value *
Total Fat 22.2g 34%
Saturated Fat 7.3g 36%
Trans Fat 1.6g
Cholesterol 246mg 82%
Sodium 1260mg 53%
Total Carbohydrate 44.0g 15%
Dietary Fiber 1g 5%
Sugars 16.1
Protein 20.2g
Vitamin A 10% Vitamin C 5%
Calcium 18% Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 456 (1911 kJ) 22%
from Carbohydrates 176 (847 kJ)
from Fat 199 (835 kJ)
from Protein 80 (389 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

44% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

17% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate44.0g15%
Dietary Fiber1.3g5%
Starch~~~
Total Carbohydrate16.1g~

Vitamins

Values for selected serving size %DV
Vitamin A521IU10%
Vitamin C3mg5%
Vitamin D~~~
Vitamin E1mg3%
Vitamin K3mcg4%
Vitamin B1 (Thiamin)0mg14%
Vitamin B2 (Riboflavin)1mg30%
Vitamin B3 (Niacin)2mg11%
Vitamin B60mg7%
Vitamin B121mcg12%
Folate3mcg4%
Pantothenic Acid1mg9%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium183mg18%
Copper0mg7%
Fluoride~~~
Iron3mg15%
Magnesium22mg5%
Manganese0mg14%
Phosphorus553mg55%
Potassium175mg5%
Selenium41mcg59%
Sodium1260mg53%
Zinc1mg9%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0