by Ingredient

Nutrition Data

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

Food group: Beverages


Nutrition Facts

Serving Size envelope Swiss Miss (.53 oz) (15g)
Amount per Serving
Calories 53Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 1mg 1%
Sodium 97mg 4%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0g 1%
Sugars 8.1
Protein 3.8g
Vitamin A 5% Vitamin C 0%
Calcium 22% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 53 (225 kJ) 2%
from Carbohydrates 34 (167 kJ)
from Fat 4 (16 kJ)
from Protein 15 (72 kJ)


Calorie counts may not add up perfectly due to rounding errors

8% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

27% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate8.7g3%
Dietary Fiber0.2g1%
Total Carbohydrate8.1g~


Values for selected serving size %DV
Vitamin A240IU5%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K1mcg1%
Vitamin B1 (Thiamin)0mg3%
Vitamin B2 (Riboflavin)0mg12%
Vitamin B3 (Niacin)0mg1%
Vitamin B60mg2%
Vitamin B120mcg7%
Pantothenic Acid1mg6%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0