by Ingredient

Nutrition Data

Chicken, cornish game hens, meat only, raw

Food group: Poultry Products


Nutrition Facts

Serving Size bird whole (239g)
Amount per Serving
Calories 277Calories from Fat 71
 % Daily Value *
Total Fat 8.0g 12%
Saturated Fat 2.0g 10%
Trans Fat ~
Cholesterol 217mg 72%
Sodium 162mg 7%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 47.9g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 277 (1159 kJ) 13%
from Carbohydrates 0 (0 kJ)
from Fat 71 (299 kJ)
from Protein 191 (922 kJ)


Calorie counts may not add up perfectly due to rounding errors

26% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

69% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Total Carbohydrate0.0g~


Values for selected serving size %DV
Vitamin A179IU4%
Vitamin C1mg2%
Vitamin D~~~
Vitamin E1mg2%
Vitamin K6mcg7%
Vitamin B1 (Thiamin)0mg15%
Vitamin B2 (Riboflavin)1mg30%
Vitamin B3 (Niacin)16mg81%
Vitamin B61mg46%
Vitamin B121mcg16%
Pantothenic Acid2mg15%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87
Refuse Description 39% bone, 13% skin, 5% separable fat
Refuse Percent 57