Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Nutrition Data

Chicken, capons, meat and skin, roasted

Food group: Poultry Products

 

Nutrition Facts

Serving Size capon, bone removed (637g)
Amount per Serving
Calories 1458Calories from Fat 667
 % Daily Value *
Total Fat 74.2g 114%
Saturated Fat 20.8g 104%
Trans Fat ~
Cholesterol 547mg 183%
Sodium 312mg 13%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 184.5g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1458 (6103 kJ) 72%
from Carbohydrates 0 (0 kJ)
from Fat 667 (2794 kJ)
from Protein 737 (3552 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

46% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

50% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A433IU9%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg30%
Vitamin B2 (Riboflavin)1mg64%
Vitamin B3 (Niacin)57mg285%
Vitamin B63mg137%
Vitamin B122mcg35%
Folate~~~
Pantothenic Acid7mg70%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium89mg9%
Copper0mg22%
Fluoride94mcg~
Iron9mg53%
Magnesium153mg38%
Manganese0mg7%
Phosphorus1567mg157%
Potassium1624mg46%
Selenium138mcg197%
Sodium312mg13%
Zinc11mg74%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87
Refuse Description Bone
Refuse Percent 29