by Ingredient

Nutrition Data

Chicken, capons, meat and skin, raw

Food group: Poultry Products


Nutrition Facts

Serving Size capon, bone removed (964g)
Amount per Serving
Calories 2255Calories from Fat 1480
 % Daily Value *
Total Fat 164.6g 253%
Saturated Fat 47.7g 239%
Trans Fat ~
Cholesterol 723mg 241%
Sodium 433mg 18%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 180.9g
Vitamin A 25% Vitamin C 27%
Calcium 11% Iron 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 2255 (9438 kJ) 112%
from Carbohydrates 0 (0 kJ)
from Fat 1480 (6196 kJ)
from Protein 723 (3484 kJ)


Calorie counts may not add up perfectly due to rounding errors

66% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

32% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Total Carbohydrate0.0g~


Values for selected serving size %DV
Vitamin A1244IU25%
Vitamin C16mg27%
Vitamin D~~~
Vitamin E3mg10%
Vitamin K23mcg29%
Vitamin B1 (Thiamin)1mg41%
Vitamin B2 (Riboflavin)1mg72%
Vitamin B3 (Niacin)70mg351%
Vitamin B63mg174%
Vitamin B123mcg55%
Pantothenic Acid9mg93%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87
Refuse Description Bone
Refuse Percent 28