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Nutrition Data

Chicken, capons, meat and skin and giblets and neck, roasted

Food group: Poultry Products

 

Nutrition Facts

Serving Size capon (1418g)
Amount per Serving
Calories 3204Calories from Fat 1489
 % Daily Value *
Total Fat 165.5g 255%
Saturated Fat 46.5g 233%
Trans Fat ~
Cholesterol 1460mg 487%
Sodium 709mg 30%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 402.0g
Vitamin A 208% Vitamin C 9%
Calcium 21% Iron 141%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 3204 (13408 kJ) 160%
from Carbohydrates 2 (10 kJ)
from Fat 1489 (6231 kJ)
from Protein 1608 (7740 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

46% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

50% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.6g0%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A10408IU208%
Vitamin C6mg9%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)1mg66%
Vitamin B2 (Riboflavin)3mg183%
Vitamin B3 (Niacin)119mg597%
Vitamin B66mg291%
Vitamin B125mcg85%
Folate~~~
Pantothenic Acid17mg168%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium213mg21%
Copper1mg57%
Fluoride~~~
Iron25mg141%
Magnesium326mg82%
Manganese0mg22%
Phosphorus3389mg339%
Potassium3446mg98%
Selenium274mcg391%
Sodium709mg30%
Zinc28mg183%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87
Refuse Description Bone
Refuse Percent 28