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Nutrition Data

Cheese puffs and twists, corn based, low fat

Food group: Snacks


Nutrition Facts

Serving Size oz (28g)
Amount per Serving
Calories 120Calories from Fat 30
 % Daily Value *
Total Fat 3.4g 5%
Saturated Fat 0.6g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 359mg 15%
Total Carbohydrate 20.3g 7%
Dietary Fiber 3g 12%
Sugars 2.0
Protein 2.4g
Vitamin A 1% Vitamin C 10%
Calcium 10% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 120 (506 kJ) 6%
from Carbohydrates 81 (390 kJ)
from Fat 30 (127 kJ)
from Protein 9 (45 kJ)


Calorie counts may not add up perfectly due to rounding errors

25% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

7% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate20.3g7%
Dietary Fiber3.0g12%
Total Carbohydrate2.0g~


Values for selected serving size %DV
Vitamin A70IU1%
Vitamin C6mg10%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)0mg10%
Vitamin B2 (Riboflavin)0mg10%
Vitamin B3 (Niacin)2mg10%
Vitamin B60mg10%
Vitamin B121mcg10%
Pantothenic Acid~~~


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0