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Nutrition Data

Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

Food group: Breakfast Cereals

 

Nutrition Facts

Serving Size cup (1 NLEA serving) (55g)
Amount per Serving
Calories 196Calories from Fat 27
 % Daily Value *
Total Fat 3.0g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 40.2g 13%
Dietary Fiber 4g 16%
Sugars 17.1
Protein 5.0g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 196 (821 kJ) 9%
from Carbohydrates 160 (773 kJ)
from Fat 27 (113 kJ)
from Protein 20 (96 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

14% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

10% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate40.2g13%
Dietary Fiber4.0g16%
Starch~~~
Total Carbohydrate17.1g~

Vitamins

Values for selected serving size %DV
Vitamin A300IU6%
Vitamin C0mg0%
Vitamin D16IU~
Vitamin E4mg13%
Vitamin K2mcg2%
Vitamin B1 (Thiamin)0mg29%
Vitamin B2 (Riboflavin)0mg26%
Vitamin B3 (Niacin)6mg28%
Vitamin B62mg102%
Vitamin B126mcg101%
Folate2mcg2%
Pantothenic Acid3mg25%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium32mg3%
Copper0mg6%
Fluoride~~~
Iron5mg25%
Magnesium49mg12%
Manganese1mg60%
Phosphorus100mg10%
Potassium240mg7%
Selenium10mcg14%
Sodium170mg7%
Zinc4mg25%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0