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Nutrition Data

Cereals ready-to-eat, FAMILIA

Food group: Breakfast Cereals


Nutrition Facts

Serving Size cup (122g)
Amount per Serving
Calories 473Calories from Fat 69
 % Daily Value *
Total Fat 7.7g 12%
Saturated Fat 0.9g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 90.0g 30%
Dietary Fiber 10g 41%
Sugars 32.0
Protein 11.6g
Vitamin A 0% Vitamin C 1%
Calcium 21% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 473 (1980 kJ) 23%
from Carbohydrates 360 (1733 kJ)
from Fat 69 (289 kJ)
from Protein 46 (223 kJ)


Calorie counts may not add up perfectly due to rounding errors

15% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

9% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate90.0g30%
Dietary Fiber10.4g41%
Total Carbohydrate32.0g~


Values for selected serving size %DV
Vitamin A7IU0%
Vitamin C1mg1%
Vitamin D~~~
Vitamin E1mg5%
Vitamin K5mcg6%
Vitamin B1 (Thiamin)0mg26%
Vitamin B2 (Riboflavin)1mg39%
Vitamin B3 (Niacin)2mg11%
Vitamin B60mg6%
Vitamin B120mcg6%
Pantothenic Acid~~~


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0