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Nutrition Data

Carob-flavor beverage mix, powder, prepared with whole milk

Food group: Beverages


Nutrition Facts

Serving Size cup (8 fl oz) (256g)
Amount per Serving
Calories 192Calories from Fat 71
 % Daily Value *
Total Fat 8.0g 12%
Saturated Fat 4.6g 23%
Trans Fat ~
Cholesterol 25mg 9%
Sodium 117mg 5%
Total Carbohydrate 22.2g 7%
Dietary Fiber 1g 4%
Sugars ~
Protein 8.1g
Vitamin A 5% Vitamin C 0%
Calcium 25% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 192 (803 kJ) 9%
from Carbohydrates 88 (427 kJ)
from Fat 71 (299 kJ)
from Protein 32 (155 kJ)


Calorie counts may not add up perfectly due to rounding errors

37% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

16% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate22.2g7%
Dietary Fiber1.0g4%
Total Carbohydrate~~~


Values for selected serving size %DV
Vitamin A248IU5%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg7%
Vitamin B2 (Riboflavin)0mg26%
Vitamin B3 (Niacin)0mg2%
Vitamin B60mg5%
Vitamin B121mcg18%
Pantothenic Acid1mg9%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0