by Ingredient

Nutrition Data

Candies, M&M's Peanut Chocolate Candies

Food group: Sweets


Nutrition Facts

Serving Size serving 1 singles bag (54g)
Amount per Serving
Calories 278Calories from Fat 126
 % Daily Value *
Total Fat 14.1g 22%
Saturated Fat 5.5g 27%
Trans Fat 0.2g
Cholesterol 4mg 1%
Sodium 27mg 1%
Total Carbohydrate 32.7g 11%
Dietary Fiber 2g 8%
Sugars 27.4
Protein 5.2g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 278 (1163 kJ) 13%
from Carbohydrates 130 (628 kJ)
from Fat 126 (531 kJ)
from Protein 20 (99 kJ)


Calorie counts may not add up perfectly due to rounding errors

46% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

7% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate32.7g11%
Dietary Fiber2.0g8%
Total Carbohydrate27.4g~


Values for selected serving size %DV
Vitamin A43IU1%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E2mg5%
Vitamin K2mcg2%
Vitamin B1 (Thiamin)0mg2%
Vitamin B2 (Riboflavin)0mg3%
Vitamin B3 (Niacin)2mg9%
Vitamin B60mg2%
Vitamin B120mcg3%
Pantothenic Acid0mg3%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0